► Monday, June 30
Eat Healthier
Now (500 LINK Points)
Meghan Murphy Van Camp, RD, LD/N gives you tips to improve your diet
and make positive changes in your lifestyle. Enjoy a healthy snack
while you’re there!
1:00pm - 2:00pm @ the Wellness Center Classroom
Dietician Walk-In
Hours
Meghan Murphy Van Camp, RD, LD/N will answer your questions during
her walk-in hours. It is best to attend a class first, or fill out a
Nutrition Solutions screening sheet anytime and discuss your
questions with a certified Wellness Peer Consultant.
2:00pm - 4:30pm @ the Wellness Center Resource Room
Cooking
Demonstration (500 LINK Points)
Meghan Murphy Van Camp, RD, LD/N prepares a surprise menu that’s
healthy and easy to prepare. Plus, you get to eat the samples!
5:00pm - 6:00pm @ the Wellness Center Classroom
►
Tuesday, July 1
Stop
Stressin’ Already! (500 LINK Points)
Learn how to manage your stress and anxiety in college. The group
will focus on the impact of stress and how it relates to each
individual student. The hour will be filled with activities related
to each weekly stress topic, learning various coping techniques,
discussions, meditation, and quick informative presentations. Come
check it out!
2:30pm @ the Wellness Center Conference Room
► Monday, July 7
Dietician Walk-In
Meghan Murphy Van Camp, RD, LD/N will answer your questions during
her walk-in hours. It is best to attend a class first, or fill out a
Nutrition Solutions screening sheet anytime and discuss your
questions with a certified Wellness Peer Consultant.
2:00pm - 4:00pm @ the Wellness Center Resource Room
Fact vs. Fiction (500 LINK Points)
Meghan Murphy Van Camp, RD, LD/N will share the truth about common nutrition misconceptions. Plus, enjoy a healthy snack while you listen!
4:30pm - 5:30pm @ the Wellness Center Classroom
► Tuesday, July
8
Stop
Stressin’ Already! (500 LINK Points)
Learn how to manage your stress and anxiety in college. The group
will focus on the impact of stress and how it relates to each
individual student. The hour will be filled with activities related
to each weekly stress topic, learning various coping techniques,
discussions, meditation, and quick informative presentations. Come
check it out!
2:30pm @ the Wellness Center Conference Room
Eating Well on
a Student Budget (500 LINK Points)
Meghan Murphy Van Camp, RD, LD/N gives great shopping strategies for
healthy, tasty food that is economical and easy to prepare while
enjoying a healthy snack.
4:00pm - 5:00pm @ the Wellness Center Classroom
► Monday, July 14
Dietician Walk-In
Meghan Murphy Van Camp, RD, LD/N will answer your questions during
her walk-in hours. It is best to attend a class first, or fill out a
Nutrition Solutions screening sheet anytime and discuss your
questions with a certified Wellness Peer Consultant.
11:00am - 1:00pm @ the Wellness Center Resource Room
Shape U Orientation (500 LINK Points)
This is the introduction to our six-week smart approach to weight management, which includes an informational class,
Healthy Lifestyles book, weekly motivational email correspondences with the nutritionist, and two, one-on-one sessions
with Meghan for just $22. To get involved, come to orientation, ask questions, get your materials and make your first
appointment with Meghan. Plus, enjoy a healthy snack!
2:00pm - 3:00pm @ the Wellness Center Classroom
Exploring Portion Sizes (500 LINK Points)
Meghan Murphy
Van Camp, RD, LD/N discusses the importance of portion sizes to help
you figure out if you are eating too much or not enough. See the
recommended portion sizes for hundreds of foods, while you enjoy a
healthy snack!
4:00pm - 5:00pm @ the Wellness Center Classroom
► Tuesday, July
15
Stop
Stressin’ Already! (500 LINK Points)
Learn how to manage your stress and anxiety in college. The group
will focus on the impact of stress and how it relates to each
individual student. The hour will be filled with activities related
to each weekly stress topic, learning various coping techniques,
discussions, meditation, and quick informative presentations. Come
check it out!
2:30pm @ the Wellness Center Conference Room
Shape U Orientation (500 LINK Points)
This is the introduction to our six-week smart approach to weight management, which includes an informational class,
Healthy Lifestyles book, weekly motivational email correspondences with the nutritionist, and two, one-on-one sessions
with Meghan for just $22. To get involved, come to orientation, ask questions, get your materials and make your first
appointment with Meghan. Plus, enjoy a healthy snack!
5:00pm - 6:00pm @ the Wellness Center Classroom
►
Tuesday, July 22
Stop
Stressin’ Already! (500 LINK Points)
Learn how to manage your stress and anxiety in college. The group
will focus on the impact of stress and how it relates to each
individual student. The hour will be filled with activities related
to each weekly stress topic, learning various coping techniques,
discussions, meditation, and quick informative presentations. Come
check it out!
2:30pm @ the Wellness Center Conference Room
Fueling
Fitness (500 LINK Points)
Meghan Murphy Van Camp, RD, LD/N makes sure you get the energy you need to get the most out of your workout. Plus, enjoy a healthy snack while you listen!
4:30pm - 5:30pm @ the Wellness Center Classroom
► Monday, July 28
Lunch & Learn with the Dietitian: Food Labels Exposed (500 LINK Points)
Confused by what you see on that box of cereal? Come to this lunch and learn to gain understanding of how to read food labels and what to pay attention to. Plus, enjoy a healthy snack while you learn!
12:00pm - 1:00pm @ the Wellness Center Classroom
Dietician Walk-In
Meghan Murphy Van Camp, RD, LD/N will answer your questions during
her walk-in hours. It is best to attend a class first, or fill out a
Nutrition Solutions screening sheet anytime and discuss your
questions with a certified Wellness Peer Consultant.
2:30pm - 4:30pm @ the Wellness Center Resource Room
Cooking
Demonstration (500 LINK Points)
Meghan Murphy Van Camp, RD, LD/N prepares a surprise menu that’s healthy and easy to prepare. Plus, you get to eat the samples!
5:00pm - 6:00pm @ the Wellness Center Classroom
► Tuesday, July 29
Weight Woes (500 LINK Points)
Meghan Murphy Van Camp, RD, LD/N gives you the truth about healthy dieting. Plus, enjoy a healthy snack!
4:00pm - 5:00pm @ the Wellness Center Classroom
