February 8, 2008

University of Central Florida students, faculty and staff are experiencing seasonal influenza. Since the beginning of the Spring semester, the Health Services staff has seen an increase in positive cases for the flu or flu-like symptoms.

Flu-like symptoms include a high fever, body aches, joint pains, vomiting, diarrhea, stomach cramps, and chills.

Various over the counter medications are available in YOUR Pharmacy to reduce the symptoms of Flu (including a very affordable flu kit ). People who are significantly ill should see their medical provider for treatment. Prescription antiviral drugs, like Tamiflu, are available at the Health Services Pharmacy but are only effective if taken within two days of the start of illness.

Flu Prevention Tips

• Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
• Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
• Cover your mouth and nose. Cover your mouth and nose with a tissue or arm when coughing or sneezing. It may prevent those around you from getting sick.
• Clean your hands. Frequently washing your hands or an using alcohol based hand sanitizer will help protect you from germs. (our pharmacy carries the hand sanitizers)
• Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
• Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.