Hot Topics by the Nutritionist
No cost. No reservations. Just drop by the Wellness Center Classroom.
See Schedule
About The Nutritionist
Avoiding the “Freshman 15”
Don’t want to be a statistic? Come learn how you can avoid weight gain and make a healthier transition into college life. Plus, enjoy a healthy snack during the class!Better Nutrition on the Run
Meghan will show you how to keep your energy up and meet your nutritional needs even on your busiest days. Eating healthier is not impossible on a tight schedule! Plus, enjoy a healthy snack during the class!“Fish Fry” Cooking Demonstration
Fried foods on Meghan’s menu? See how she makes this tradition into a healthy, flavorful meal. Plus, you get to taste the finished product!Fueling Fitness
Eating appropriate foods at the appropriate time can make a difference when it comes to strength and endurance. Provides tips on what to eat and drink to get the most out of your workouts and answers questions about supplements and other products that advertise weight gain or loss. Attend this class to assure that you are doing your best to attain your goals. Plus, enjoy a healthy snack during the class!Good Nutrition on a Student Budget
Get great shopping strategies for healthy, tasty food that is economical and easy to prepare. Plus, enjoying a healthy snack during the class!Healthy Nutrition for the Busy Student
Running low on time and funds? Want to improve your diet? Grab one of our healthy snacks, sit back, and learn how to make that happen."Healthy Wraps" Cooking Demonstration
Learn how to make several yummy, yet good-for you versions of “The Wrap.” Plus, get other tips for dorm room meals and taste the samples!Shape U Orientation
This is the introduction to our six-week smart approach to weight management, which includes an informational class, Healthy Lifestyles book, weekly motivational email correspondences with the nutritionist, and two, one-on-one sessions with Meghan for just $22. To get involved, come to a class, ask questions, get your materials and make your first appointment with Meghan. Click here for additional information.“Sensational Salads” Cooking Demonstration
Make a healthy salad and get tips for feeding yourself for more energy and better grades. As always, taste the samples!"Stir Fry It Up!" Cooking Demonstration
Toss in a little of this and that, and voila! An easy meal to prepare and tips on cooking, shopping, and snacking. Plus, tastes the samples!“Vegetarian Recipes” Cooking Demonstration (Coming Soon)
Vegetarian recipes and information on keeping it healthy. Free samples included, of course.Walk-In Hours
Meghan is available on Mondays and Tuesdays to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Knight Aid office on the first floor of the Recreation & Wellness Center, across from the locker rooms.Her walk-in hours vary based on the Hot Topics schedule, so call 407.823.5841 or email Meghan mvancamp@mail.ucf.edu to check her schedule.