The Stress Relief Stop
The Biofeedback expansion, The Stress Relief Stop, was created to give
students an additional option to learn and experience various stress
management strategies. Students have the opportunity to use interactive
biofeedback equipment on an individual, non-therapist-facilitated basis.
There is an initial screening by the program supervisor, followed by initial
instruction for each participant. Participants will have the availability
for multiple, on-going sessions with the various pieces of equipment.
Equipment
The Journey to Wild Divine: Wisdom Quest
Designed to help you to
develop and maintain a state of mindfulness that is focused, relaxed and
purposeful through unique and interactive games and challenges. This will
teach you new meditation and breathing techniques, featuring the insight and
guidance from best-selling authors Deepak Chopra, M.D. and Dean Ornish, M.D.
Experiment with advanced breath-taking, three-dimensional landscapes,
soothing music and inspiring visuals. Visit
www.wilddivine.com
for more information.
The Journey to Wild Divine: Healing Rhythms
An entirely unique,
whole-body wellness program designed to help you uncover your body’s own
natural ability to counter the wear and tear that everyday stress has on
your health. Combining biofeedback technology with guidance from world
renowned leaders in wellness, Deepak Chopra, M.D., Andrew Weil, M.D. and
Dean Ornish, M.D., this teaches you practical meditation and breathing
exercises designed to relax, relieve and restore your life’s balance. Visit
www.wilddivine.com
for more information.
emWave PC Stress Relief System (formerly Freeze-Framer)
Helps to
transform stress and anxiety into vibrant energy. The analysis of Heart Rate
Variability (HRV), or heart rhythms, is used as it is recognized as a
powerful, non-invasive measure that reflects heart-brain interactions and
autonomic nervous system dynamics, which are particularly sensitive to
changes in the emotional state. With emWave PC, one will learn to build a
buffer against stress by accessing a high performance state called
“coherence.” Coherence is a mental and emotional state that people
experience when they are “in-sync” or in the “zone.” That is, when the
heart, brain and nervous system are working in harmony. Visit
www.heartmath.com
for more information.
RESPeRATE
The first, and only, non-drug medical
device clinically proven to lower high blood pressure with no side effects.
It provides a new option for lowering blood pressure, and can be safely used
along with one’s current medication(s) and lifestyle modifications such as
diet and exercise. It interactively guides you through therapeutic breathing
exercises enabling you to “effortlessly” slow your breathing from the normal
range of 14 to 16 breaths per minute to the “therapeutic zone” of under 10
breaths per minute with prolonged exhalation. Visit
www.resperate.com
for more information.
